There is a strong relationship between physical activity and brain health, as regular exercise has been shown to improve cognitive function, memory, and mood. Engaging in physical activity stimulates the release of brain-derived neurotrophic factor (BDNF), which supports the growth of new neurons. Additionally, exercise can reduce symptoms of anxiety and depression, enhance sleep quality, and improve overall brain resilience. Regular movement is thus crucial for maintaining mental well-being and cognitive longevity.