The relationship between frequent exercise and mental resilience is significant, as regular physical activity contributes to improved coping strategies and emotional regulation. Exercise promotes the release of neurochemicals that enhance mood and combat stress. Over time, individuals who regularly exercise tend to develop a greater capacity for handling challenges and setbacks. This contributes to enhanced self-confidence and a positive mindset, allowing individuals to face adversities with greater mental strength. Engaging in consistent physical activity builds a foundation for resilience in both fitness and daily life challenges.