The relationship between exercise and mental health disorders is well-documented, as regular physical activity can help alleviate symptoms of conditions such as depression and anxiety. Exercise promotes the release of neurotransmitters like endorphins and serotonin, which enhance mood and foster a feeling of well-being. Additionally, engaging in physical activity can serve as a productive coping mechanism, reducing stress and improving overall resilience. Overall, integrating exercise into treatment plans can be beneficial for enhancing mental health.