The relationship between diet and inflammation in the body is complex; certain foods can exacerbate inflammation while others may reduce it. Diets high in processed foods, sugars, and unhealthy fats can lead to increased levels of inflammatory markers. Conversely, nutrient-rich foods such as fruits, vegetables, whole grains, and healthy fats contain antioxidants and anti-inflammatory compounds that help mitigate these effects. Understanding this relationship is essential for individuals looking to manage inflammation-related conditions and promote overall health through dietary choices that support an anti-inflammatory lifestyle.