Body image and fitness are closely linked, as body image reflects how individuals perceive their own physique. A positive body image often encourages individuals to engage in regular physical activity and fitness routines, leading to improved overall well-being. Conversely, negative perceptions can deter people from exercising or maintaining healthy habits, potentially fostering a cycle of low self-esteem. Thus, addressing body image issues is essential for promoting a healthy lifestyle and encouraging engagement in fitness activities.