The relationship between body fat percentage and health is crucial as higher body fat levels are often linked to various chronic diseases and health risks. Excess body fat, particularly around the abdomen, can contribute to conditions such as heart disease, type 2 diabetes, and certain cancers. Maintaining a healthy body fat percentage through a balanced diet and regular exercise is essential for promoting overall health and longevity. Conversely, too low a body fat percentage can also pose health risks, emphasizing the importance of achieving a balanced and sustainable body composition.