The recommended intake of added sugars for adults is no more than 10% of total calories per day, as suggested by health organizations like the World Health Organization (WHO). For an average adult consuming 2,000 calories, this equates to about 200 calories, or roughly 50 grams of added sugars. Consuming less than this amount can decrease the risk of weight gain, diabetes, and heart disease. Monitoring and reducing added sugar intake helps promote overall health and maintains energy balance.