The recommended daily intake of protein for active individuals typically ranges from 1.2 to 2.2 grams per kilogram of body weight, depending on activity level and fitness goals. Athletes and those engaging in strength training often require higher amounts to support muscle repair and growth. Adequate protein intake not only aids in recovery but also plays a role in maintaining overall health by supporting immune function and hormone production. It's important for active individuals to incorporate a variety of protein sources, including lean meats, dairy, legumes, and plant-based options.