What is the recommended daily amount of physical activity for adults according to the WHO?
According to the World Health Organization (WHO), adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. This can be complemented with muscle-strengthening activities on two or more days per week. The recommended amount of physical activity supports cardiovascular health, improves muscle and bone strength, and helps maintain a healthy weight. For substantial health benefits, exceeding these recommendations is encouraged. Engaging in regular physical activity contributes to overall wellness and reduces the risk of chronic diseases.