The recommended approach to weight training for beginners involves starting with a focus on proper form and technique. It's advisable to begin with lighter weights or bodyweight exercises to build a solid foundation. Incorporating a mix of compound movements that target multiple muscle groups is beneficial for overall strength development. Beginners should aim for 2-3 sessions per week, allowing rest days in between to promote recovery. Gradually increasing intensity and weight as strength improves is essential to prevent injury and promote progression.