The recommended amount of daily physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise each week, alongside muscle-strengthening activities on two or more days. This quantity is essential for improving cardiovascular health, maintaining a healthy weight, and reducing the risk of chronic diseases. Being active not only enhances physical fitness but also has profound effects on mental health, including mood improvement and lower levels of anxiety and depression.