The recommended amount of aerobic exercise for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week. This guideline aims to promote overall health, cardiovascular fitness, and weight management. Aerobic exercise can include activities like walking, running, cycling, or swimming. Engaging in regular aerobic physical activity has numerous benefits, including reduced risk of chronic diseases, better mental health, enhanced endurance, and improved quality of life.