The primary goal of going gluten-free is to alleviate symptoms related to gluten sensitivity or conditions like celiac disease. People with celiac disease must strictly avoid gluten to prevent damage to the intestines, while others may pursue a gluten-free diet for improved digestion, reduced inflammation, or overall wellness. However, it’s essential to ensure that a gluten-free diet remains balanced and nutritious, as it can lead to deficiencies if improperly managed.