The primary benefit of strength training for older adults is improved muscle mass and strength, which can counteract age-related muscle loss known as sarcopenia. Increasing strength enhances daily functional activities, allowing older individuals to maintain independence and mobility. Furthermore, strength training can positively affect bone density, lowering the risk of fractures and osteoporosis. Enhanced physical ability contributes to better overall wellness, mood, and self-esteem. Regular strength training is vital for older adults to preserve their physical capabilities and promote a healthier, active lifestyle.