The type of diet that focuses on whole foods and minimizes processed options is known as a whole foods diet. This nutritional approach emphasizes the consumption of natural foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while avoiding or significantly reducing processed and refined foods. Whole foods are typically more nutrient-dense and can provide essential vitamins, minerals, and fiber needed for optimal health. Adopting a whole foods diet can enhance overall well-being and reduce the risk of chronic diseases related to poor dietary choices.