The link between stress, cortisol, and weight gain is significant, particularly due to the physiological effects of chronic stress. Elevated cortisol levels, often termed the "stress hormone," can lead to increased appetite and cravings for high-calorie foods. This hormonal imbalance may also promote fat accumulation, particularly in the abdominal area, exacerbating weight gain. Moreover, chronic stress can disrupt other hormones that regulate metabolism and blood sugar, further complicating weight management. Understanding this connection highlights the importance of stress management strategies not only for mental health but also for maintaining a healthy body weight.