The link between gut health and mental health is increasingly recognized, as the gut microbiome produces neurotransmitters that influence mood and cognition. Imbalances in gut bacteria can lead to conditions like depression and anxiety. Studies suggest that a healthy diet, rich in probiotics and fiber, can promote gut health and positively affect mental well-being. Additionally, the gut-brain axis facilitates communication between these systems, illustrating how physical health can impact mental states. Supporting gut health through nutrition can enhance both physical and emotional resilience.