Strength training is crucial as we age, as it helps combat the natural decline in muscle mass and strength that occurs. Through resistance training, older adults can maintain or even increase their muscle strength, promoting better functional fitness for daily activities. Moreover, strength training has been linked to improved bone density, reducing the risk of osteoporosis and fractures. It also enhances metabolic health, aiding in weight management and glucose regulation. Furthermore, the mental health benefits of strength training, such as improved mood and cognitive function, make it a vital aspect of healthy aging.