Setting achievable fitness targets is important as it fosters motivation, accountability, and a sense of accomplishment. Realistic goals enhance focus and provide clear direction for individuals as they engage in fitness activities, helping them track their progress effectively. Furthermore, achieving small, incremental goals builds confidence and encourages continued effort. Establishing specific, measurable, attainable, relevant, and time-bound (SMART) goals aids in creating a structured plan that supports long-term success and sustainability in fitness endeavors.