Pre and post-workout nutrition is important because it directly affects performance, recovery, and overall fitness results. Consuming a nutrient-dense meal or snack before exercise can provide the necessary energy to enhance endurance and prevent fatigue during workouts. Post-workout nutrition focuses on replenishing lost nutrients, with an emphasis on protein for muscle repair and carbohydrates for energy restoration. By timing nourishment effectively, athletes and fitness enthusiasts can optimize their training and achieve better results, ensuring continuous progress in their fitness journeys.