Maintaining a healthy gut microbiome is essential for overall health as it influences digestion, immune function, and even mental health. A diverse microbiome can enhance nutrient absorption, support immune responses, and help regulate metabolism. An imbalance may lead to issues like inflammatory conditions, digestive disorders, and an increased risk of chronic diseases. Consuming a varied diet rich in fiber, probiotics, and prebiotics can promote a healthy gut environment, supporting both physical and mental well-being.