Healthy snacks play a crucial role in maintaining energy levels throughout the day. Consuming nutritious options, such as fruits, nuts, or yogurt, helps to stabilize blood sugar levels, preventing energy crashes. These snacks provide essential nutrients such as vitamins, minerals, and protein, which fuel both physical and mental performance. Additionally, choosing healthy snacks reduces the temptation to indulge in processed foods, which may lead to unhealthy eating habits. By incorporating smart snacking into one’s daily routine, individuals can sustain their energy, enhance focus, and improve overall well-being.