The importance of breakfast in a daily dietary routine lies in its role as a fuel source to start the day. A nutritious breakfast can boost metabolism, enhance cognitive function, and stabilize blood sugar levels, preventing unhealthy snacking later in the day. It contributes to better performance in daily activities, both mentally and physically. Skipping breakfast may lead to increased hunger and poor food choices later, impacting overall health and energy levels. Consuming a balanced breakfast with proteins, healthy fats, and complex carbohydrates sets a positive tone for the rest of the day.