What is the impact of protein on muscle synthesis during exercise? 🔊
The impact of protein on muscle synthesis during exercise is significant, as it provides the essential building blocks, or amino acids, necessary for recovery and growth. Consuming protein post-workout enhances muscle repair and decreases muscle soreness. It aids in muscle hypertrophy, allowing individuals to gain strength and mass more effectively. The timing and quality of protein intake are also crucial factors; a combination of fast-acting and slow-digesting proteins can optimize muscle synthesis and improve overall performance in resistance training.
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