Nutrient timing plays a crucial role in muscle recovery by optimizing protein synthesis and replenishing glycogen stores. Consuming carbohydrates and protein post-exercise facilitates muscle repair and adaptation while enhancing recovery efficiency. Timing meals or snacks around workouts ensures that the body has the necessary nutrients to repair and build muscle tissues. For optimal results, individuals typically aim for a combination of protein and carbohydrates within 30 minutes to two hours after exercise. Proper nutrient timing not only aids in quick recovery but also improves subsequent performance in upcoming workouts or competitions.