Negative body image can significantly impact mental health, leading to issues such as anxiety, depression, and low self-esteem. Individuals struggling with body image often experience heightened levels of stress and may engage in harmful behaviors like disordered eating or excessive exercising. Additionally, a distorted body image can hinder motivation and personal goals, obstructing one's ability to pursue a healthy lifestyle. Addressing these concerns through supportive counseling or community resources is vital for improving overall mental well-being.