High-sodium diets can lead to various health issues, including hypertension, which increases the risk of cardiovascular disease and strokes. Excessive sodium intake contributes to fluid retention, raising blood pressure and straining the heart. This dietary risk is exacerbated by consuming processed foods, which often contain high levels of sodium. Adopting a balanced diet, focusing on fresh fruits and vegetables while reducing salt intake, is crucial in promoting long-term health. Monitoring sodium levels helps maintain optimal cardiovascular function and overall well-being.