High-fiber foods have a profound impact on satiety and appetite control. Fiber-rich foods tend to be more filling, promoting a sense of fullness that can help prevent overeating. Additionally, they slow down the digestion process, leading to a steadier release of energy and reducing mere hunger pangs. This can be especially beneficial for those trying to manage their weight. Incorporating a diet high in fiber-rich fruits, vegetables, whole grains, and legumes supports overall digestive health and long-term wellness.