Excessive sugar intake can lead to numerous health issues, including increased risk of obesity, type 2 diabetes, and cardiovascular diseases. It can also contribute to poor dental health, as sugar feeds harmful bacteria in the mouth. Moreover, high sugar consumption can lead to inflammation and an unbalanced diet, replacing essential nutrients with empty calories. Long-term effects may include metabolic syndrome and decreased overall vitality. Thus, managing sugar intake is crucial for maintaining better overall health and preventing chronic diseases.