The ideal amount of sleep recommended for adults to maintain health is typically between 7 to 9 hours per night. Adequate sleep is crucial for physical and mental recovery, supporting cognitive function, mood regulation, and immune health. Insufficient sleep can lead to various health issues, including weight gain, increased risk of chronic diseases, and impaired decision-making. Prioritizing regular sleep patterns and creating a restful environment can significantly enhance overall health and well-being, making it vital for active individuals.