The highest recommended daily limit for added sugars is no more than 10% of total daily caloric intake, which translates to about 200 calories or 50 grams for a 2,000-calorie diet. Excessive consumption of added sugars can lead to numerous health issues, including obesity, diabetes, and heart disease. Reducing added sugars is essential for maintaining overall health, promoting better dietary habits, and decreasing the risk of chronic diseases associated with high sugar intake.