Video conferences have transformed group workout classes, offering increased accessibility and flexibility. They allow participants to engage in fitness sessions from the comfort of their homes, breaking geographical barriers. However, the effectiveness can vary based on individual motivation and the virtual format’s ability to foster community. While some may find enjoyment in socializing and personal instruction through screens, others might struggle with engagement or technical challenges. Overall, video conferencing can broaden participation options, making fitness more inclusive and adaptable to different lifestyles.