Healthy eating is linked to increased productivity through enhanced cognitive function and energy levels. Consuming a balanced diet rich in nutrients supports brain health and stabilizes mood, which are crucial for focus and mental clarity. For instance, foods high in complex carbohydrates, proteins, and healthy fats can provide sustained energy, whereas processed sugars may lead to energy crashes. Moreover, proper nutrition can enhance motivation and resilience, reducing fatigue and stress. Consequently, employers and individuals should recognize the importance of promoting healthy eating habits to drive workplace productivity.