The connection between exercise and sleep quality is well established, as regular physical activity can enhance sleep patterns and overall restfulness. Engaging in moderate-intensity exercise increases time spent in deep sleep, allowing for greater recovery and repair. Moreover, physical activity can help reduce stress and anxiety, often leading to improved sleep efficiency. However, it's important to time workouts appropriately, as exercising too close to bedtime may disrupt sleep for some individuals. Balancing physical activity with sleep hygiene is essential for overall health.