Exercise is linked to overall mood improvement as it triggers the release of endorphins, neurotransmitters that create feelings of happiness and euphoria. Regular physical activity can help reduce symptoms of anxiety and depression, improving mental health. Furthermore, exercise promotes better sleep, which is essential for emotional well-being. Engaging in physical activities can also provide a sense of achievement and self-worth, further boosting mood. Therefore, incorporating regular exercise into a daily routine can enhance emotional resilience and promote a positive outlook on life.