Depression is often linked with decreased physical activity, creating a cycle that exacerbates both conditions. Regular exercise has been shown to release endorphins, which can enhance mood and alleviate symptoms of depression. Conversely, a lack of physical activity can lead to fatigue and a decline in motivation, worsening depressive symptoms. Integrating more active behavior into daily routines can help mitigate these issues and serve as a form of natural therapy for those struggling with mental health challenges.