The best way to prevent exercise-related injuries is through a combination of proper warm-up, appropriate technique, and gradual progression in intensity and volume. A well-structured warm-up prepares the body for physical activity, increasing blood flow to the muscles and enhancing flexibility. Using correct form during exercise is crucial in minimizing unintended strain on joints and muscles. Additionally, gradually increasing the workload gives the body time to adapt, reducing the likelihood of overuse injuries. Incorporating rest days is also vital to allow for recovery and prevent physical burnout.