Meal prepping offers numerous benefits for healthy eating, such as saving time and ensuring that nutritious options are readily available. By planning and preparing meals in advance, individuals can control portion sizes and avoid impulsive food choices. Meal prepping also encourages the consistent inclusion of a variety of food groups, which promotes a balanced diet. Furthermore, it assists in adhering to dietary goals, reducing reliance on processed foods, and supporting long-term health by making healthy eating more convenient and accessible.