The average resting heart rate range for a healthy adult typically falls between 60 and 100 beats per minute. Factors influencing this rate include age, fitness level, and overall health. Athletes often experience lower resting heart rates due to enhanced cardiovascular fitness resulting from regular training. A lower heart rate generally indicates a more efficient circulatory system and better heart health. Monitoring resting heart rate can therefore be an indicator of fitness levels and overall well-being, helping individuals track progress in their wellness journey.