One effective way to increase daily physical activity without formal exercise is by incorporating movement breaks throughout the day. Simple actions like taking the stairs, walking during breaks, or opting for active transportation, like biking or walking to work, can significantly boost activity levels. Additionally, engaging in household chores, gardening, or playing with children also adds to daily movement. Small lifestyle adjustments increase energy expenditure, improve overall fitness, and can lead to better health outcomes. Incorporating these practices helps individuals reach recommended activity levels without structured workout sessions.