Metabolic syndrome refers to a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Its components include abdominal obesity, elevated blood pressure, high blood sugar levels, and abnormal cholesterol or triglyceride levels. This syndrome often results from a combination of genetics, poor diet, and sedentary lifestyle. Individuals diagnosed with metabolic syndrome are at heightened risk for serious health issues, making it crucial to address these risk factors through lifestyle changes and medical intervention.