Metabolic syndrome is a cluster of conditions—such as high blood pressure, elevated blood sugar, excess body fat around the waist, and abnormal cholesterol levels—that increase the risk of heart disease, stroke, and diabetes. This syndrome affects health by disrupting metabolic processes and increasing inflammation throughout the body. Factors contributing to metabolic syndrome include unhealthy lifestyle choices, such as poor diet, physical inactivity, and genetic predisposition. Addressing these factors through lifestyle changes, like improved nutrition and regular exercise, can mitigate associated health risks.