Metabolic conditioning refers to high-intensity training that improves the efficiency of the body’s metabolic systems. This type of training typically involves short bursts of vigorous exercise followed by brief recovery periods. It aims to enhance both aerobic and anaerobic capacity, leading to improved endurance and performance. Metabolic conditioning can help increase caloric burn during and after workouts due to the elevated heart rate and increased demand for oxygen. Additionally, it can support weight loss and improve overall fitness levels, making workouts more productive in a shorter time frame.