"Overeating" in the context of weight management refers to consuming food in quantities exceeding the body's energy needs. This often results in an excess of calories, leading to weight gain over time. Factors contributing to overeating include emotional eating, environmental cues, and large portion sizes. Understanding these behaviors is crucial for effective weight management, as addressing the triggers for overeating can help establish healthier eating patterns. Implementing mindful eating techniques and recognizing hunger cues are essential strategies for managing food intake and maintaining a healthy weight.