Intermittent fasting (IF) involves cycling between periods of eating and fasting. This dietary approach can lead to potential benefits such as weight loss, improved insulin sensitivity, and enhanced metabolic health. IF allows the body to shift from burning glucose to utilizing stored fat for energy during fasting periods, which aids fat loss. Additionally, studies suggest that intermittent fasting may promote cellular repair processes and reduce inflammation. However, benefits may vary among individuals, and it's crucial to choose a method that fits one's lifestyle.