High-velocity training (HVT) refers to a training method focused on performing exercises at maximum speed to enhance power and explosiveness. This approach emphasizes rapid, forceful movements, utilizing various resistance levels. HVT can be applied through techniques such as plyometrics, Olympic lifts, and sprinting drills. Athletes and fitness enthusiasts can incorporate HVT into their routines to improve athletic performance, reaction times, and overall fitness levels. Proper technique and recovery are crucial to prevent injuries and ensure optimal results.