Functional fitness refers to training that prepares individuals for real-life physical activities. It focuses on movements that mimic daily tasks, enhancing strength, flexibility, and coordination. This includes exercises that engage multiple muscle groups and require balance, like squats, lunges, and push-ups. Its application is particularly beneficial for older adults, helping them maintain independence and prevent falls. Moreover, functional fitness can be tailored to any fitness level, making exercises accessible. Overall, it establishes a strong foundation for overall health and enhances performance in everyday tasks, promoting long-term well-being.