Functional fitness refers to exercises that mimic everyday activities, enhancing strength, coordination, and balance for real-life tasks. It differs from traditional training, which often focuses on isolated muscle groups or aesthetic goals. Functional fitness emphasizes movements like squatting, lifting, and pushing, promoting overall body functionality. This approach not only improves physical capabilities but also reduces the risk of injury by enhancing stability and mobility. It is especially beneficial for older adults or those rehabilitating from injuries, fostering independence and quality of life.