CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardiovascular training, and functional movements. Its primary components include varied workouts that are performed at high intensity, emphasizing community and competition. Each workout, referred to as a WOD (Workout of the Day), typically incorporates a mix of strength, endurance, and skill-based exercises. CrossFit aims to improve overall fitness by enhancing cross-functional strength and conditioning. Although effective for building performance, participants should practice safety and proper technique to minimize the risk of injury.