What is considered a healthy body mass index (BMI) range for adults?
A healthy body mass index (BMI) range for adults is typically considered to be between 18.5 and 24.9. This range indicates a balanced weight for height that is associated with a lower risk of chronic diseases such as diabetes, heart disease, and certain cancers. BMI is calculated using weight in kilograms divided by height in meters squared. While it provides a useful guideline for assessing health, it does not account for factors such as muscle mass, distribution of fat, or overall body composition, so additional assessments may be necessary for a comprehensive health evaluation.